Spiritual Disciplines: Fasting
We explored what Pastor Jake described as maybe the most misunderstood of the spiritual disciplines in last week’s message: fasting. As Jake said, fasting is not merely a diet or a means of self-denial, but a deliberate act of seeking God. By denying our bodily desires, we create space in our hearts and minds to focus on the Lord and experience His presence more fully.
The Bible provides numerous examples of individuals who fasted for various reasons, including repentance, spiritual growth and seeking God’s guidance. In Matthew 4:1-4, we see Jesus Himself fasting for 40 days. Fasting can be a powerful tool for overcoming temptation, strengthening our resolve and deepening our relationship with God.
Jake outlined several types of fasts that we can practice, including:
- Complete fast: Abstaining from all food and drink (except water) for a specified period.
- Partial fast: Abstaining from certain types of food or drink.
- Liquid fast: Consuming only liquids, such as fruit juices or water.
- Specialized fast: Abstaining from specific activities, such as social media or technology.
He also offered practical advice for those who are new to fasting, emphasizing the importance of starting small and gradually increasing the duration of your fast. It’s essential to listen to your body and consult with your healthcare provider, especially if you have any underlying health conditions.
By incorporating fasting into your spiritual practice, you can experience the transformative power of this discipline. As Jake reminded us, fasting is not about self-punishment, but about seeking God with a renewed focus and intensity.
Reflection Questions
- How does Pastor Jake’s explanation of fasting resonate with your understanding of this spiritual discipline? Have you ever considered fasting as a way to deepen your relationship with God?
- What are some of the fleshly desires that you struggle with? How might fasting help you to overcome these temptations and focus more on God?
- How does fasting challenge your self-reliance and dependence on God? Are there areas where you may be putting too much trust in your own abilities?
- What type of fast would be most appropriate for you to begin with? Consider your personal circumstances and spiritual goals when making your decision.
- What are some potential obstacles or challenges you may face as you incorporate fasting into your life? How can you prepare for and overcome these difficulties?
Watch the Message
Worship Songs from September 29
- “Here’s My Heart”
- “No Longer Slaves”
- “By the Cross”
- “God is Love”
- “Nothing Else” (after the message)